Performance-Enhancing Supplements (Care of the Young Athlete)
Performance-Enhancing Supplements (Care of the Young Athlete)
- Created in sports_and_fitness
The most effective way young athletes can improve their sports performance is to pay close attention to the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such as the use of performance-enhancing substances and supplements, are of little benefit and are potentially damaging to young athletes.